Wednesday Moringa Articles

What makes Cancer Bush so popular? It is hard to overstate the benefits of Cancer Bush (AKA Sutherlandia Frutescens). As one of South Africa's most ancient and best-known medicinal plants, It has been used by all our people groups, since, well, whenever. Cancer Bush helps for a huge variety of health issues. Like ginseng in Asia, Cancer Bush is an adaptogen, meaning it rallies the body's own resources to repair itself from stress damage. Brain, Mind and Mood Cancer bush is commonly used in traditional medicine to make people feel calm, relaxed, and less stressed or anxious. Some people believe...

Here are a few science-backed benefits of Ashwagandha. Relieves Stress and Anxiety Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing Ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly One particular study indicated that Ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses. Lowers Blood Sugar and Fat A couple of small clinical studies found Ashwagandha to be helpful in reducing blood and glucose levels and triglycerides (the most common type of fat in the blood). One study likened Ashwagandha’s blood sugar-lowering effects to those of medications prescribed...

Benefits of Moringa Oil Research has found that the moringa plant, including the oil, has several possible health benefits. To reap those benefits, you can apply moringa oil topically or use it instead of other oils in your diet. Moisturizes the Skin and Hair One feature of moringa oil that can benefit the skin and hair: oleic acid, a fatty acid in many plant and vegetable oils. "The high oleic acid content found in moringa oil suggests it would benefit dry, more mature skin types due to its significant moisturizing properties," said Dr. Hayag. The oleic acid in moringa oil...

The Moringa leaf has been used since ancient times for treatments and medicinal practices. This “miracle” plant is packed with a variety of nutritious minerals, vitamins, and proteins that are key for a healthy and balanced lifestyle. The Moringa leaf powder is a versatile ingredient that can be used in different meals. Here are some fun and easy ways to integrate it into tasty recipes. 1. Breakfast omelet Incorporating Moringa leaf powder into your omelet is very simple. This green superfood bumps the nutritional value of your breakfast. Just add a scoop of the powder to the egg mixture before...

What are the benefits of moringa? Like many other superfoods, moringa isn’t just known for one benefit—it can improve and support several of your body’s essential functions. In traditional medicine, every part of the moringa tree is used, including the flowers, bark, sap, roots, leaves, and seeds. Along with its anti-inflammatory and antibacterial properties, moringa also boasts tons of other benefits. 1. Moringa contains tons of essential vitamins Instead of taking multivitamin capsules purchased from a drugstore, many women (and men) choose to supplement their diet with moringa. It’s key to remember that what we put into our bodies acts as...