Wednesday Moringa Articles

Moringa with Ashwagandha - Science Backed Health Benefits!

Posted by Mark Lubbe on

Moringa with Ashwagandha - Science Backed Health Benefits!

Here are a few science-backed benefits of Ashwagandha. Relieves Stress and Anxiety Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing Ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly One particular study indicated that Ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses. Lowers Blood Sugar and Fat A couple of small clinical studies found Ashwagandha to be helpful in reducing blood and glucose levels and triglycerides (the most common type of fat in the blood). One study likened Ashwagandha’s blood sugar-lowering effects to those of medications prescribed...

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Health Benefits of Moringa Oil

Posted by Mark Lubbe on

Health Benefits of Moringa Oil

Benefits of Moringa Oil Research has found that the moringa plant, including the oil, has several possible health benefits. To reap those benefits, you can apply moringa oil topically or use it instead of other oils in your diet. Moisturizes the Skin and Hair One feature of moringa oil that can benefit the skin and hair: oleic acid, a fatty acid in many plant and vegetable oils. "The high oleic acid content found in moringa oil suggests it would benefit dry, more mature skin types due to its significant moisturizing properties," said Dr. Hayag. The oleic acid in moringa oil...

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Four tasty breakfast recipes to use Moringa Leaf Powder!

Posted by Mark Lubbe on

Four tasty breakfast recipes to use Moringa Leaf Powder!

The Moringa leaf has been used since ancient times for treatments and medicinal practices. This “miracle” plant is packed with a variety of nutritious minerals, vitamins, and proteins that are key for a healthy and balanced lifestyle. The Moringa leaf powder is a versatile ingredient that can be used in different meals. Here are some fun and easy ways to integrate it into tasty recipes. 1. Breakfast omelet Incorporating Moringa leaf powder into your omelet is very simple. This green superfood bumps the nutritional value of your breakfast. Just add a scoop of the powder to the egg mixture before...

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6 Surprising Moringa Health Benefits for Women

Posted by Mark Lubbe on

6 Surprising Moringa Health Benefits for Women

What are the benefits of moringa? Like many other superfoods, moringa isn’t just known for one benefit—it can improve and support several of your body’s essential functions. In traditional medicine, every part of the moringa tree is used, including the flowers, bark, sap, roots, leaves, and seeds. Along with its anti-inflammatory and antibacterial properties, moringa also boasts tons of other benefits. 1. Moringa contains tons of essential vitamins Instead of taking multivitamin capsules purchased from a drugstore, many women (and men) choose to supplement their diet with moringa. It’s key to remember that what we put into our bodies acts as...

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Health Benefits of Moringa!!!!!

Posted by Mark Lubbe on

Health Benefits of Moringa!!!!!

With all the trendy superfoods and supplements available on the market today, it can be hard to keep up with what’s simply popular and what’s actually beneficial for your health. If you love following the latest in nutrition, chances are you’re familiar with moringa. Moringa oleifera is a plant that is native primarily to South Asia and Africa, and is one of the fastest-growing trees in the world, says Kylene Bogden, RDN, CSSD, a co-founder of FWDfuel. This is partly because it is frost- and drought-resistant, which makes it incredibly durable. Also called the drumstick tree, moringa contains a solid nutrient profile of amino acids, Vit c, potassium,...

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