You can never go wrong with Moringa as it offers a wide variety of health benefits. In fact, it contains 92 Nutrients, 46 Antioxidants, 36 anti-inflammatories, 18 amino acids, and 9 essential amino acids.
Amazingly, Moringa has one of the highest antioxidant contents. Particularly, it has 6 x the antioxidant contents of goji berries and matcha.
Wondering how to improve your eye health with Moringa? Here are some of the health benefits of Moringa for your eyes.
MORINGA CONTAINS MORE VITAMIN A
Did you know that Moringa contains more Vitamin A than carrots?
True enough, Vitamin A is vital to have a better eye sight and it's a common component to nourish our eyes. Studies have shown that Vitamin A deficiency can lead to Nyctalopia or also known as night blindness.
MORINGA IS A GOOD SOURCE OF ZEAXANTHIN
Zeaxanthin is present in Moringa. This nutrient is found to protect our eyes as it absorbs damaging blue light and ultraviolet rays . It also prevents your risk of having eye diseases.
MORINGA ALSO CONTAINS LUTEIN, THAT CAN BE USED TO NOURISH THE EYES
You've probably heard "Lutein" as it's one of the most common nutrients you can gain from eye supplements.
Well, Lutein is essential for your eye health. This amazing anti-oxidant may help prevent eye inflammation, improves sharpness pf vision, push back free radicals, and help reduce oxidative stress.
Moreover, studies have shown the importance of lutein to help prevent eye-related macular disease which will show at a later stage of life.
IT CONTAINS VITAMIN E
MORINGA IS RICH IN VITAMIN C, A NUTRIENT WHICH HELPS REDUCE THE RISK OF GETTING AGE-RELATED EYE DISEASE
Vitamin C, is another potent antioxidant, which is an essential nutrient our eyes needs. This nutrient which is present in Moringa may help lessen the risk of age-related eye macular degeneration.
Your daily diet should contain lutein beta-carotene, zeaxanthin, zinc, vitamin C, E, and other nutrients for our eyes and our body. These nutrients are vital for our eyes. Good thing these nutrients can all be found in Moringa!