Wednesday Moringa Articles

Menopause is a natural phase of life that every woman goes through from about their late 40's and into their 50's. Not only is it something that affects every woman, but at least two-thirds of menopausal women will experience a range of symptoms that may be uncomfortable or challenging. Menopause symptoms include mood changes, night sweats and hot flashes, frustration and irritability, exhaustion, and fatigue, and even changes in appetite and libido.Furthermore, menopausal women are at risk of a number of different diseases during this time, including type II diabetes and osteoporosis. There are a few primary treatments for menopause,...

While reishi mushrooms have gained attention recently, these fantastic fungi have been used for centuries in traditional medicine for their health-promoting properties.  What Are Reishi Mushrooms?Reishi mushrooms, scientifically known as Ganoderma lucidum, have a history that spans centuries and continents. Revered in traditional Chinese medicine as the "mushroom of immortality," these fungi are renowned for their potential health benefits. Reishi mushrooms belong to the polypore family, characterized by their unique growth on trees and logs. They have a distinct appearance with a reddish-brown cap and a glossy surface. Health Benefits of Reishi Mushrooms: Boost the Immune System: One of the most...

African Potato Benefits  African potato is noted to be a powerful immuno-enhancer that strengthens the immune system and enables faster recovery after sickness. It is one of the most commonly used and traded plants in Traditional African Medicine. It has even been recommended by the South African Minister of Health for inclusion in a daily diet for patients living with HIV. The African wild potato contains several active ingredients that are of interest, including hypoxoside and phytochemicals. The compound hypoxoside contains rooperol, which is an antioxidant. Antioxidants help protect the body against free radicals that can damage cells and cause...

Moringa oil is a multi-purpose oil dating back thousands of years that has been used in everything from skincare to cooking. It's derived from the seeds of Moringa Oleifera—a tree native to Himalayan mountains but also grown in India, Africa, and Haiti. Moringa oil is a wonderful addition to any skincare routine due to its multiple benefits, including: - Moisturising properties: Moringa oil is rich in linoleic and linolenic acid, which helps to hydrate and mend rough, chapped skin. - Anti-aging properties: Moringa oil is packed with antioxidants, which help to prevent free radical damage and fight the signs of aging. -...

As we navigate through a rapidly changing environment filled with various health challenges, understanding how Moringa can play a pivotal role in enhancing our immune defenses is not just a choice; it’s an investment in our health and well-being.  Get ready to embark on a journey through the world of Moringa, where nature’s wisdom meets modern science to offer you a path to better health and vitality. Nutritional profile of Moringa Vitamin C: Moringa is a potent source of vitamin C, an essential nutrient renowned for its immune-boosting properties. Vitamin C plays a pivotal role in supporting the production and function...