Wednesday Moringa Articles

Moringa Oleifera is known as ‘The Miracle Tree’ for a reason. Boasting more than 92 different nutrients, Moringa’s leaves are a powerhouse of vitamins, phytonutrients and essential amino acids. This gives the superfood a whole host of incredible health benefits, including boosting energy levels, clearer skin, improved digestion and better sleep. And according to a number of studies, lower blood pressure. Here we explore how the miracle tree might be a miracle when it comes to managing your blood pressure. Why Is It So Important to Maintain Healthy Blood Pressure? We all know we should keep an eye on our...

Iron is an important component of hemoglobin. The function of iron, which is as a source of energy for muscles so that it can affect physical endurance and the ability to work in adolescents. Iron deficiency can lead to hematological disorders of anemia. Anemia is a body condition in which the number of red blood cells and oxygen transport capacity is insufficient to meet the physiological needs of the body. When it comes to maintaining an iron-rich diet without a heavy influence of meat, Moringa has been a game changer. The unassuming plant noticeably changes my feelings of fatigue and...

Menopause is a natural phase of life that every woman goes through from about their late 40's and into their 50's. Not only is it something that affects every woman, but at least two-thirds of menopausal women will experience a range of symptoms that may be uncomfortable or challenging. Menopause symptoms include mood changes, night sweats and hot flashes, frustration and irritability, exhaustion, and fatigue, and even changes in appetite and libido.Furthermore, menopausal women are at risk of a number of different diseases during this time, including type II diabetes and osteoporosis. There are a few primary treatments for menopause,...

While reishi mushrooms have gained attention recently, these fantastic fungi have been used for centuries in traditional medicine for their health-promoting properties.  What Are Reishi Mushrooms?Reishi mushrooms, scientifically known as Ganoderma lucidum, have a history that spans centuries and continents. Revered in traditional Chinese medicine as the "mushroom of immortality," these fungi are renowned for their potential health benefits. Reishi mushrooms belong to the polypore family, characterized by their unique growth on trees and logs. They have a distinct appearance with a reddish-brown cap and a glossy surface. Health Benefits of Reishi Mushrooms: Boost the Immune System: One of the most...

African Potato Benefits  African potato is noted to be a powerful immuno-enhancer that strengthens the immune system and enables faster recovery after sickness. It is one of the most commonly used and traded plants in Traditional African Medicine. It has even been recommended by the South African Minister of Health for inclusion in a daily diet for patients living with HIV. The African wild potato contains several active ingredients that are of interest, including hypoxoside and phytochemicals. The compound hypoxoside contains rooperol, which is an antioxidant. Antioxidants help protect the body against free radicals that can damage cells and cause...