What are the benefits of moringa?
Like many other superfoods, moringa isn’t just known for one benefit—it can improve and support several of your body’s essential functions. In traditional medicine, every part of the moringa tree is used, including the flowers, bark, sap, roots, leaves, and seeds. Along with its anti-inflammatory and antibacterial properties, moringa also boasts tons of other benefits.
1. Moringa contains tons of essential vitamins
Instead of taking multivitamin capsules purchased from a drugstore, many women (and men) choose to supplement their diet with moringa. It’s key to remember that what we put into our bodies acts as fuel and ends up feeding our systems.
Moringa is rich in a handful of B vitamins and vitamins A, E, and C. These powerful antioxidant vitamins can help your body combat infections, conditions, and illnesses. Plus, vitamins E and A ensure the health of your cells, preventing any cellular mutations that could cause cancers.
Vitamin E is also a helpful tool for easing some of the unpleasant symptoms of PMS (premenstrual syndrome), particularly the grogginess and gloat associated with the monthly event. Also, vitamin E can help improve skin, nail, and hair health. Because of this, many women include moringa powder in their homemade face masks and beauty products.
Moringa is also packed with B vitamins that boost cognitive function and fend off fatigue. Once it is inside your body, vitamin B works with other vitamins to convert calories into energy while also increasing your metabolism. The superfood is an excellent source of vitamins B1, B2, and B3, and you won’t find this impressive concentration of B vitamins in any other plant source.
When consuming moringa, women also get ample calcium and potassium—just one scoop of the superfood contains more calcium and potassium than milk and bananas.
2. Moringa has plenty of iron
All thanks to menstruation, it’s expected that women are deficient in iron, a mineral that the body needs for development and growth. Unfortunately, iron is lost through bleeding and women of child-bearing age lose blood every month during their period.
If you are chronically low in iron, your body doesn’t have enough red blood cells to transport oxygen through the bloodstream. This is called anemia. Symptoms of this condition, most prevalent in females, are dizziness, fatigue, and shortness of breath.
Some studies have shown that moringa effectively improves the amount of iron and hemoglobin in a woman’s body. In addition to taking moringa, women must consume plenty of foods that are also high in iron, like spinach. However, moringa packs a whopping 25 times the amount of iron than the green vegetable.
3. Moringa can enhance lactation
Moringa has been traditionally used to increase milk supply for lactating mothers for many years. For example, in the Philippines, the superfood’s bright green leaves were cooked into chicken soup for new mothers. After hearing about the benefits of moringa for women, its popularity spread to the Western world. In North America, many women use moringa to increase and enhance their milk supply.
How does it work? The potent herb fills in the missing gaps in the new mother’s diet. Because it is packed with potassium, iron, calcium, vitamin C. B, beta-carotene, and amino acids, moringa can support lactation, which is crucial for a baby’s development.
Consuming Moringa is a sustainable and natural way to enhance lactation. It’s important that new mothers purchase their moringa from a trusted source, as some products are filled with cheap fillers and harmful chemicals.
4. The superfood can enhance libido
Between working full-time and society’s pressures, maintaining a high libido can be challenging for anyone, especially women. And just like men, women require a healthy blood flow to support their libido. Nutrients like potassium and the antioxidants found in moringa can serve as an aphrodisiac as they reduce stress, increase blood flow, and improve mood.
Research studies have shown that the vitamins and minerals cause the superfood’s sexual benefits in moringa seeds.
Vitamin C can strengthen your immune system and regulate blood flow, leading to increased stamina. Vitamin D can enhance sex hormones in both women and men, and minerals like calcium, iron, and zinc are also linked to an increased libido. These same vitamins and nutrients can promote a healthy pregnancy.
Moringa can also help prevent and treat erectile dysfunction in men.
5. Moringa can aid in weight management
For women, losing weight can be incredibly challenging as they tend to have slower metabolisms than men. But thankfully, studies suggest that moringa powder can prevent the accumulation of fat in the body. It can also accelerate the breakdown, known as lipogenesis, of preexisting fat.
Another benefit of the bright green superfood is that it can reduce inflammation in the body, which is excellent for your health if you’re trying to shed any extra weight.
As for the nutrients and vitamins in moringa that aid in weight management, we can thank the dietary fiber and monounsaturated fatty acids. These two works together to stabilize blood sugars, control appetite, and relieve any bloating.
And when you’re consuming the required vitamins and nutrients, your body tends to crave less. Moringa will keep you feeling full and satisfied, making you less likely to binge on fast food or overeat on your weight loss journey.
6. Moringa can balance hormones
For those going through menopause, the consumption of moringa can improve symptoms like hot flashes and issues falling or staying asleep.
When it comes to female hormones, the most vital link between the endocrine system and moringa is estrogen. The female sex hormone is responsible for regulating female characteristics like breasts, menstruation, and fertility.
Because moringa contains a large amount of fiber, it can regulate the levels of estrogen, progesterone, and testosterone in the body. Along with regulating hormones, the fiber in moringa also regulates blood sugar and ensures a clean, healthy digestive tract.
Some nutritionists and health professionals also believe that the powerful superfood can reduce estrogen levels in females and males with too much of the hormone. In addition, Moringa acts as a regulator, keeping levels in check and balanced.