The Moringa leaf has been used since ancient times for treatments and medicinal practices. This “miracle” plant is packed with a variety of nutritious minerals, vitamins, and proteins that are key for a healthy and balanced lifestyle. The Moringa leaf powder is a versatile ingredient that can be used in different meals. Here are some fun and easy ways to integrate it into tasty recipes.
1. Breakfast omelet
Incorporating Moringa leaf powder into your omelet is very simple. This green superfood bumps the nutritional value of your breakfast. Just add a scoop of the powder to the egg mixture before cooking it and it’s done! It is said by experts that moringa consists of 92 nutrients, more than 30 antioxidants, and 9 essential and non-essential amino acids. Therefore adding it to your breakfast is a great boost for your body.
2. Early morning smoothie
Starting the day with a homemade smoothie is a great idea. Moringa powder makes a great addition to this easy recipe and is also known for offering more Vitamin C than oranges, more calcium than milk, more iron than spinach, and more potassium than bananas! You can mix one teaspoon of the moringa powder leaf with our ripe banana powder, frozen strawberries, and some chopped apricots.
3. Energy bars
Moringa is known to be a natural caffeine-free energy booster, which makes it a great addition to homemade energy balls. The only thing you have to do is add some powder into the recipe! Since moringa is high in vitamins A, C, and E, it helps stimulate collagen production in the skin and hair. It also helps reduce cholesterol levels.
4. Moringa leaf tea
One of the best and easiest ways to take moringa powder is as a herbal tea. This is especially helpful if you are wanting to reap the weight loss benefits of this leaf. Research has shown that moringa leaf can help reduce fat formation in the body, thus improving fat breakdown. It also contains anti-inflammatory properties, which are beneficial for weight loss. Just dissolve 1 teaspoon of moringa leaf powder into a cup of hot water and sweeten it with honey or a low-calorie sweetener.
Incorporating Moringa Powder into your diet is very easy and fun. Adding it to your breakfast can improve your health and overall lifestyle!