Tuesday Workout Plans

Sometimes, the time and space you have for a workout are very limited. When you're in a bind, utilize one of these hardcore no-gym-required workouts! They're quick, intense, and don't require much room. Alex Stewart December 06, 2018 •  11 min read In my years of training and coaching clients, I've heard every why-I-didn't-exercise excuse in the book. People fall off the wagon for a million different reasons, but the one pretext that comes up over and over is lack of time. Many people have the goal to exercise more, but fitting 30-60 minutes of gym time into a busy schedule can...

Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore! Contributing Writer July 24, 2018 •  2 min read Modern life is a busy affair. Instead of calling your workday quits when you clock out, you probably have a string of text messages and emails following you at all hours. You probably also have kids to feed, errands to run, meals to plan, and events to attend, which leaves you with very little time for the gym. Believe me, I understand. But just because you're too busy...

MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout. Animal-themed analogies are common in the weight room. They're not arms, they're pythons. Calves grow into baby cows. Killing it in the gym is going "beast mode." But there's one animal comparison that no one wants to hear, and it's that they have a bird chest. If your upper body is lacking, MusclePharm athlete Osamoje Imoohi is here to help. As Imoohi explains, this is a workout to help you "get rid of that bird chest." It's a lot...

Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. Additionally, your quads are activated every time you stand up, walk up a flight of stairs, or simply get out of your car. So it's not uncommon for women to have stronger quads than hammies. In fact, the ideal hamstrings-to-quadriceps strength ratio (H:Q) is 2:3. Your quads should be stronger. Your quads shouldn't be so much stronger, though, that the H:Q ratio falls out of whack. When that happens, your risk for hamstring and knee injuries...