Weight loss is probably the most complicated simple issue faced by humankind. It is simple when you think of it in terms of consuming fewer calories than your body burns over the course of a day or week, but actually doing that consistently and getting your body to release stored fat is quite complicated. You have to fight the mental obstacles that you put in your own way when it comes to selecting the healthiest food options on a daily basis. You have to balance many facets of your busy life, and then you have the confusion of your body in terms of hormones, hunger pangs and habitual thinking.
Add to that the long list of things that can force your body to start clinging to fat rather than burning it off. It is frustrating when you think you are doing it all right but the scale provides no validation. If you are looking for a supplement that will help you progress toward your weight loss goals, you are not alone. Store shelves are lined with diet and weight loss supplements because there are millions of people just as frustrated yet hopeful as you are right now.
The problem is that most of those weight loss supplements do not help with weight loss and long-term weight maintenance. They focus on suppressing your appetite or block your body’s absorption of fat in the short term. Once you stop taking those supplements, your body goes back to absorbing fat and demanding food just as it did before.
While Moringa can help you reach your weight loss goals, it is not your typical weight loss supplement. In fact, many Moringa supplements are not even marketed as weight loss aids. They are marketed as nutritional supplements for a variety of other health conditions. This is because the Moringa Oleifera tree happens to produce leaves and seeds packed with nutrients, vitamins, minerals and antioxidants that have a powerful effect on the human body.
Leafy Greens and Your Weight Loss Journey
The number one reason that Moringa supports healthy weight loss is the fact that it is made from one of the healthiest green leafy vegetables available today. The United States Department of Agriculture states that leafy greens are essential to a well-balanced diet and promote weight maintenance in the following ways:
Green leafy vegetables are low on the glycemic index (GI). Low-GI foods do not create spikes in blood glucose and are considered the healthiest food options available.
Leafy greens are low-calorie foods. The most basic formula for weight loss is to consume fewer calories than your body burns over the course of a day. You can eat a lot of leafy green vegetables to keep your stomach full without consuming a lot of calories. That makes it easier to reduce your calorie intake without going hungry.
Greens are loaded with vitamins and minerals that the body needs for proper functioning. Everything from metabolism speed to proper digestion of food is dependent upon healthy intake of vitamins and minerals. Leafy greens supply those vitamins and minerals for maximum nourishment.
Dark leafy greens are rich in fiber. The digestive system needs fiber to function properly. Fiber also increases satiety between meals so that you experience fewer food cravings and are less driven to snack. This helps when you are trying to stick to a healthy diet in order to lose weight.
Since Moringa Oleifera leaves are nutrient-dense greens, they are among the healthiest form of leafy green vegetable known in the world. Moringa is made from pure Moringa leaves in powdered form, so you gain all of the benefits of eating leafy greens when you take this supplement. If your goal is to lose weight, this means enhanced nourishment to keep your metabolism and other bodily functions working properly, fiber to support your digestive system and keep your stomach full, and a consistent supply of vitamins and minerals needed to support healthy weight loss and weight maintenance.
Why Take a Moringa Oleifera Supplement for Weight Loss?
If the weight loss power of the Moringa plant comes from its nutritional profile as a leafy green vegetable, why can’t you simply eat leafy green vegetables rather than taking Dead Sea Moringa? It comes down to convenience and your ability to maximize the health and weight loss benefits as easily and quickly as possible.
You would need to consume a large amount of leafy green vegetables everyday to match the benefits of taking Moringa as a daily supplement. Most people do not want to eat green leafy vegetables every day, especially in large quantities. A Moringa supplement allows you to consume a larger amount of concentrated leafy greens in a single pill rather than consuming large salads or adding leafy greens to every meal you enjoy.
Moringa Oleifera is also superior to many other leafy greens available in the western world. For example, most legumes and vegetables lack some of the essential amino acids needed to prevent your muscles from breaking down. Moringa leaves are the exception because they contain all of the essential amino acids. This means they can help strengthen and nourish your muscles so that they grow stronger from your workouts. Many protein powders include added amino acids to help with protein synthesis after intense muscle-building sessions.
There aren’t many leafy greens that can boast a nutritional profile with more than 90 nutrients and a long list of vitamins and minerals. Combine that with the fiber and antioxidants contained in this plant and you see why it is used in Senegal and other underdeveloped regions to nourish people living with starvation and lack of access to healthy foods.
You can still amplify your results and get even more health benefits by consuming spinach and a variety of other leafy greens in addition to supplementing with Moringa. You don’t have to consume those leafy greens in exceptionally high quantities or every day of the year when you have the support of this daily supplement.
Weight Loss and Beyond
Most people are driven to lose weight to improve their appearances, but you should also do it to lower your risk of developing these related health conditions.
Moringa not only nourishes your body so that it can work on releasing the stored fat in a healthy, efficient manner, but studies have shown that it can also help with normal blood sugar, normal blood pressure, and cholesterol levels already in the normal range.
Consuming more healthy foods in their natural state (uncooked, unprocessed) is the most important step you can make to reach your weight loss goals.
You have already learned about the benefits of making green leafy vegetables a part of your healthy diet, and Moringa is the easiest way to consistently get the leafy greens your body needs. This supplement will not block your appetite or prevent your body from absorbing dietary fat, but it will nourish your body and give you the energy you need to get through your busy day and add exercise into your life.
A healthier diet rich in nutrients, vitamins, minerals and antioxidants combined with an active lifestyle is all it takes to lose weight. That seems so simple, but you know how complicated it is to actually do that on a daily basis. Moringa supplements can make it just a little easier.